With T.O.Y. Feet (Time On Your Feet), these simple changes will help you run your fastest and smartest races. Learn three tips to improve your races.
Every Week I'll Drop a Hack or Two to Get Your Running on Track
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Running conditions play a huge part in your results. Running in 50 degree weather is much different than running in 80 degree weather. Then there's rain and snow running and how do you manage that?
Subscribe for more information on running conditions
You want to be as comfortable as possible, because running in an of itself is hard, right? I'll share with you recommendations on the types of shoes, shorts, shirts, etc on your runs. I'll even talk about fuel belts and handheld water bottles.
Fueling on your runs in the next most important thing than being in condition. I'll share with you my fueling routine before, during and after my runs. And I'll also share the downsides (you didn't know there was a downside, did you)?
Want to know when and where the coolest races are located? I'll give you a list of local races to you and some that aren't so local, like London or Berlin. Running is a great way to see the country and the world, so be sure to subscribe because I may have some discount codes for your next race.
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Etiam eu ligula at augue maximus ultricies. Proin ornare tristique ornare. Integer vel justo venenatis, vestibulum odio at, dapibus nulla. Morbi laoreet, dolor nec fringilla iaculis, augue tellus condimentum diam.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin lobortis lobortis enim, nec aliquet purus rhoncus sed. Pellentesque cursus auctor augue, non faucibus est varius in. Donec vitae purus odio. Fusce consectetur pulvinar sem quis tempus. Suspendisse vestibulum ultrices erat.
Etiam eu ligula at augue maximus ultricies. Proin ornare tristique ornare. Integer vel justo venenatis, vestibulum odio at, dapibus nulla. Morbi laoreet, dolor nec fringilla iaculis, augue tellus condimentum diam.
